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Hydrate the Replenish Way This Summer

By July 9, 2021January 17th, 2023No Comments

It’s summertime, and it’s Florida. That means temperatures are rising and the humidity is getting to levels that most of us dread. It also means that the need to stay hydrated is more important than ever.

Staying hydrated is one of the best things you can do for your body. In fact, some experts would argue that it’s THE most important thing you can do!

Up to 60% of the adult human body is water, including the brain and heart, which are composed of 73% water, and the lungs that are about 83% water. And water plays a crucial role in some of the body’s most important functions, including:

  • Forms saliva for digestion,
  • Keeps mucosal membranes moist,
  • Allows body’s cells to grow, reproduce, and survive,
  • Flushes body waste,
  • Lubricates joints,
  • Helps deliver oxygen all over the body,
  • Helps with digestion,
  • Acts as a shock absorber for the brain and spinal cord, and
  • Regulates body temperature.

With the importance of staying hydrated, it may surprise you to learn that up to 75% of Americans are chronically dehydrated. As a result, most people are suffering from the side effects of dehydration, including experiencing fatigue, foggy memory, irritability, and more. It’s also one of the most common risk factors for ailments like kidney stones, hypertension, urinary tract infections, intestinal failures, and even dementia.

It’s Florida, So Stay Hydrated!

If you’re reading this, and you’re in Florida, you likely already know how hot the summers can get. Over the past year, we’ve seen record high temperatures for parts of the state of Florida, including here in Tampa.

Add to that the humidity that Florida is known for, and you’ve got a recipe for chronic dehydration. It may also not surprise our Florida resident clients to learn that Florida is the most humid state in the United States!

By the way, if you’re interested in some myths about Florida’s humidity, check this out: Florida Climate Center.

With all of these considerations, it’s vitally important that central Florida residents, and those visiting the region, find ways to stay hydrated, especially during the summer months.

With all of these considerations, it’s vitally important that central Florida residents, and those visiting the region, find ways to stay hydrated, especially during the summer months.

Combatting Dehydration, And More

It’s pretty clear that hydration is important to any person’s overall health, and the journey to ensure you’re hydrated varies from person to person, and especially region to region.

And there’s no shortage of tips and tricks to stay hydrated. Of course, keep a water bottle on-hand and drink plenty of water throughout each and every day.

You could also eat more watermelon, grapes, and other fruit with high concentrations of water. Did you know that even hamburger and chicken are foods that can help your body stay hydrated?

Additionally, getting an IV for dehydration is one of the fastest and most efficient ways to replace fluids in the body. Not only are these IV therapies more efficient, but they are tailored for your specific needs, and they reduce recovery time compared to other treatments.

Not only can they help with hydration, but the benefits go far beyond that, helping to boost energy levels, improve metabolic health, combat fatigue, detox the body, help with headaches and migraines, recover from sports activities, and simply restore, reinvigorate, and revive the body.

With all of these benefits, it’s easy to see why IV Therapy, and similar treatments, have become more popular.

And as always, our first-time clients get 20% off any IV and Vitamin Injection services, so book your appointment now!

The Replenish IV Experience

Replenish IV Solutions provides a variety of therapies to enhance a healthy and youthful lifestyle. We service our clients through four locations throughout Tampa and surrounding areas to include South Tampa, Carrollwood, Wesley Chapel, and Zephyrhills.

Our services include personalized IV therapies, vitamin injections, NAD+, regenerative therapy, diagnostic screening and esthetics to include injectable therapies. We also offer health and beauty retail products.

In addition to three locations around Tampa Bay, Replenish IV offers a 24/7 Concierge Service that brings the Replenish IV Solutions experience to you in the comfort of your own home, office, or hotel.

Don’t forget to connect with us across our social media channels where you can learn more about events, promotions and more: Facebook, Instagram, Twitter, LinkedIn.